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Our Zen Zone is a Meditation and Relaxation class.
Every Thursday 10.30am-11.30am.
Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques.
Meditation helps to relax, reduce anxiety and stress, and more.
Our Zen Zone is a Meditation and Relaxation class.
Every Thursday 10.30am-11.30am.
Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques.
Meditation helps to relax, reduce anxiety and stress, and more.